Vitamins play a great in maintaining your health in good condition by fighting against disease-causing elements. Every vitamin A, B, C, D, E & K performs a specific function in your body. Besides, a few essential minerals, such as iron, calcium, potassium, magnesium, phosphorous, zinc, etc. have specific significance to regulate hormonal and other functions. Vitamins and minerals are like various lubricants used in the automobile for the efficient functioning of their components. The requirements of vitamins and minerals are particular in the human body based on age, gender, body structure, body function, etc. The deficiency of any of these essential nutrition elements can cause one or more problems in the body functions or ailments.
Essential food nutrients (vitamins and minerals)
From the above illustration, you can very well understand how essential are these nutrients and their specific percentage for your body. Most of you are familiar with Vitamin B as the tablets or capsules of ‘B-complex’ is a common prescription of physicians. Vitamin B-complex helps prevent infections and helps support or promote to boost immunity. B-complex is a combination of B-1 (thiamine), B-2 (riboflavin), B-3 (niacin), B-5 (pantothenic acid), B-6 (pyridoxine), B-7 (biotin), B-9 (folic acid), and B-12 (cobalamin). Each of these vitamins contributes to one or more aspects of overall body functions.
Significance of Vitamin B12
Vitamin B12 is a water-soluble vitamin of the vitamin B group. The small amounts of this vitamin are stowed in the liver from where it releases into the bloodstream at the time of need. Its deficiency becomes conspicuous in a short time. The organisms can only produce B12, but the B12 supplements quickly make a recovery for its inadequacy.
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